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Coconut Water  

 

A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in Coconut Water is close to twice the amount … Continue reading

 
 
 

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Maca Powder  

 

Maca is a divine, delicious raw powdered organic food that is a top choice for any woman or man! It has a kind of malty taste and comes usually in a powered organic raw state. It benefits Energy levels and … Continue reading

 
 
 

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Legumes  

 

Soaking nuts, seeds, legumes and grains Nutritional inhibitors and toxic substances such as: enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens are found in nuts grains and seeds, can be minimized or eliminated by soaking them. Completely all grains … Continue reading

 
 
 

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Benefits of Alkalizing  

 

Benefits of Alkalizing Our Bodies Alkalizing the body is actually a key step to promoting overall health.

 
 
 

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Cacaobenefits  

 

Cacao Benefits Cacao is the seed of a fruit of an Amazonian tree that was brought to Central America during or before the time of the Olmecs (ancient pre-Columbian people). Cacao is known as “The Food of the Gods and … Continue reading

 
 
 

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Bowel Health  

 

The low down on Gut Health- We are what we absorb! Having irregular bowels and digestive imbalances is such a huge problem that is becoming more common amongst Australians. I see and hear it almost every day, somebody discussing digestive … Continue reading

 
 
 

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Mesquite Powder  

 

Mesquite Powder Mesquite Meal powder is a scrummy yummy top superfood that is excellent for weight loss and blood sugar issues. Raw Organic Mesquite Meal is an excellent source of protein along with containing high quantities of calcium, magnesium, potassium, … Continue reading

 
 
 

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Salt Salty Salt  

 

Salt Salty Salt What is the difference between normal table salt and a good quality sea celtic or Himalayan rock salt? I hear this question extremely often and I advise to switch it up, making sure both salts are from … Continue reading

 
 
 

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About the Author

I am an extremely passionate Nutritionist and Holistic Life Coach who enjoys sharing my passion and education with others. I have grown up with Greek heritage and hence like all Europeans we generally have an immense enthusiasm for good quality, scrumptious food (and generally in abundance of it too) but it is finding that balance and nourishing the body at the same time!

I have a Bachelor Degree in Nutritional Medicine and completed a module of the CHEK Holistic Lifestyle Coach. Although I like to treat on a holistic level, my forte is around gut and digestive imbalances. I believe that the gut is the basis of our health. Studies have shown the connection between the brain-gut, after all, it is the foundation of our health, it is where our bodies obtain the nutrients and minerals we need to survive. 95% of disease manifests in the gut too, hence why it plays a vital role in our overall health. I could go on, but I shall stop there!

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